Courses

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Yoga Teacher Training Courses

100-Hour

Duration: 12 Days

Styles Offered:
Hatha, Ashtanga, Vinyasa

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200-Hour

Duration: 24 Days

Styles Offered:
Hatha, Ashtanga, Vinyasa, Kundalini

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300-Hour

Duration: 28 Days

Styles Offered:
Hatha, Ashtanga, Vinyasa, Kundalini

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500-Hour

Duration: 59 Days

Styles Offered:
Hatha, Ashtanga, Vinyasa, Kundalini

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Specialized Short Yoga Teacher Training Courses

Pre/Post Natal Yoga

Duration: 8 Days

Ideal For:
● Certified yoga teachers who wish to specialize in women’s health, especially during pregnancy and postpartum.
● Practitioners who are pregnant or new mothers wanting to practice yoga safely.

Course Details

Aerial Yoga

Duration: 8 to 13 Days

Ideal For:
● Yoga teachers interested in adding an exciting, unique element to their teaching style.
● Practitioners looking to deepen their strength, flexibility, and body awareness through acrobatic yoga.

Course Details

Yin Yoga

Duration: 5 to 8 Days

Ideal For:
● Certified yoga teachers wanting to incorporate a meditative, restorative practice into their teaching.
● Practitioners looking for a calming, slower-paced practice that complements active styles of yoga.

Course Details
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Yoga Teacher Training Courses

100-Hour Yoga Teacher Training Course

Duration: 12 Days

Styles Offered: Hatha, Ashtanga, Vinyasa     

Overview:

The 100-hour Yoga Teacher Training Course is ideal for individuals with limited time but a strong desire to explore the essence of yoga. This introductory program offers foundational knowledge and practice in yoga, catering to both complete beginners and those looking to solidify their base. The course covers yoga postures, breathing techniques, yoga philosophy, and teaching basics.

 Key Learning Areas:

  1. Foundational Asanas: Basics of alignment and safety in essential postures.
  2. Pranayama Techniques: Introduction to breath control.
  3. Yoga Philosophy: Overview of the Yoga Sutras of Patanjali.
  4. Meditation Techniques: Basics for calming the mind and fostering mindfulness.
  5. Teaching Methodology: Structuring a yoga class.
  6. Anatomy & Physiology: Fundamental body awareness related to yoga practice.

 Syllabus:

  1. Theory:
  • Introduction to Yoga Philosophy, including Patanjali’s Yoga Sutras.
  • Basic anatomy related to yoga postures and safe practice.
  1. Practical:
  • Asana practice focused on alignment.
  • Introduction to Pranayama.
  • Basic meditation techniques.

 Daily Schedule:

  • 6:00 – 7:00 AM: Morning Meditation
  • 7:00 – 8:30 AM: Asana Practice
  • 8:30 – 9:30 AM: Breakfast
  • 10:00 – 11:30 AM: Yoga Philosophy
  • 11:30 AM – 1:00 PM: Anatomy & Physiology
  • 1:00 – 2:00 PM: Lunch Break
  • 2:30 – 4:00 PM: Teaching Methodology
  • 4:30 – 6:00 PM: Evening Asana Practice
  • 6:30 – 7:30 PM: Dinner
  • 8:00 – 9:00 PM: Optional Evening Meditation / Self-Study

200-Hour Yoga Teacher Training Course

Duration: 24 Days

Styles Offered: Hatha, Ashtanga, Vinyasa, Kundalini

Overview:

A comprehensive 200-hour program preparing students for professional yoga teaching. The curriculum provides training in a wide array of postures, pranayama, meditation, and teaching methodologies. Students gain confidence to lead classes effectively by course end.

Key Learning Areas:

  1. Asana Practice: Over 50 foundational and intermediate poses.
  2. Pranayama & Breathwork: Advanced breath control practices.
  3. Yoga Philosophy & Ethics: Study of the Bhagavad Gita and Yoga Sutras.
  4. Teaching Methodology: Class structuring, sequencing, and adjustments.
  5. Anatomy: Muscles, joints, and body systems in yoga.
  6. Meditation: Mindfulness techniques.

Syllabus:

  1. Theory:
  • Bhagavad Gita, Yoga Sutras, and ethics of teaching.
  • Anatomy related to yoga and the physiological impact of practices.
  1. Practical:
  • Intermediate asanas with alignment.
  • Advanced pranayama and meditation techniques.
  • Practice teaching and hands-on adjustments.

Daily Schedule:

  • 6:00 – 7:00 AM: Pranayama & Meditation
  • 7:00 – 9:00 AM: Morning Asana Practice
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:00 PM: Yoga Philosophy & Ethics
  • 12:00 – 1:30 PM: Anatomy & Physiology
  • 1:30 – 2:30 PM: Lunch
  • 3:00 – 4:30 PM: Teaching Methodology & Practicum
  • 5:00 – 6:30 PM: Evening Asana Practice
  • 7:00 – 8:00 PM: Dinner
  • 8:30 – 9:30 PM: Optional Self-Study / Cultural Activity

300-Hour Yoga Teacher Training Course

Duration: 28 Days

Styles Offered: Hatha, Ashtanga, Vinyasa, Kundalini

Overview:

This advanced 300-hour program is designed for those who have completed their 200-hour certification. It delves deeply into advanced asanas, pranayama, meditation, anatomy, and teaching methodology, focusing on enhancing skills for multi-level classes.

Key Learning Areas:

  1. Advanced Asanas: Techniques for safely guiding students in complex postures.
  2. Pranayama & Energy Work: Complex techniques affecting energy channels.
  3. Advanced Philosophy: In-depth exploration of Koshas and Chakras.
  4. Advanced Teaching Methodology: Multi-level class guidance, adjustments, and props.
  5. Anatomy & Biomechanics: Musculoskeletal and nervous systems.
  6. Advanced Meditation: Practices for mindfulness and awareness.

Syllabus:

  1. Theory:
  • Study of Koshas, Chakras, and advanced yogic philosophy.
  • Detailed anatomy focusing on biomechanics.
  1. Practical:
  • Advanced asana with in-depth alignment cues.
  • Intensive pranayama and meditation.
  • Teaching multi-level classes, using props.

Daily Schedule:

  • 5:30 – 7:00 AM: Pranayama & Meditation
  • 7:00 – 9:00 AM: Advanced Asana Practice
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:30 PM: Advanced Philosophy & Anatomy
  • 12:30 – 1:30 PM: Lunch
  • 2:00 – 4:00 PM: Teaching Methodology & Practicum
  • 4:30 – 6:30 PM: Evening Asana Practice
  • 7:00 – 8:00 PM: Dinner
  • 8:30 – 9:30 PM: Group Discussion / Self-Study

500-Hour Yoga Teacher Training Course

Duration: 59 Days

Styles Offered: Hatha, Ashtanga, Vinyasa, Kundalini

Overview:

Combining 200-hour and 300-hour training into a comprehensive 500-hour curriculum, this course leads to a high level of mastery, covering everything from foundational to advanced practices in asana, pranayama, meditation, and yoga philosophy.

Key Learning Areas:

  1. Mastery of Asanas: From basic to advanced postures.
  2. Advanced Pranayama & Meditation: Breath control and mindfulness for teaching.
  3. In-Depth Philosophy: Upanishads, Bhagavad Gita, and Yoga Sutras.
  4. Teaching Mastery: Hands-on adjustments, modifications, and class management.
  5. Holistic Anatomy & Physiology: Impact of yoga on body systems and energy channels.
  6. Kundalini & Energy Work: Techniques to balance and awaken Kundalini.

Syllabus:

  1. Theory:
    • Comprehensive study of key yogic texts.
    • Extensive anatomy for advanced yoga practice.
  2. Practical:
  • Complete mastery in asana, pranayama, and meditation.
  • Practice teaching a variety of class types.

Daily Schedule:

  • 5:30 – 7:00 AM: Pranayama & Advanced Meditation
  • 7:00 – 9:00 AM: Mastery of Asana Practice
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:30 PM: In-Depth Philosophy & Ethics
  • 12:30 – 1:30 PM: Lunch
  • 2:00 – 4:00 PM: Teaching Methodology & Practicum
  • 4:30 – 6:30 PM: Evening Asana Practice
  • 7:00 – 8:00 PM: Dinner
  • 8:30 – 9:30 PM: Optional Group Discussion / Cultural Immersion

Specialized Short Yoga Teacher Training Courses

Pre/Post Natal Yoga Teacher Training Course

Duration: 8 Days

Overview

This course focuses on yoga practices tailored for expectant and new mothers, addressing physical, emotional, and mental changes that occur during pregnancy and postpartum. It provides a strong foundation for guiding women through safe, beneficial practices that support both prenatal well-being and postnatal recovery. The course covers physiological changes during pregnancy, modifications for yoga poses, and breathing and relaxation techniques to assist in labor and postnatal healing.

Key Learning Areas and Syllabus

  • Pregnancy Anatomy & Physiology: Detailed study of bodily changes during pregnancy, focusing on how yoga can support physical and emotional health.
  • Safe Yoga Asanas: Learning appropriate modifications for each trimester, ensuring safety and comfort for expectant mothers.
  • Post-Natal Yoga Practices: Techniques for postpartum recovery, emphasizing physical healing and emotional well-being.
  • Breathing Techniques & Meditation: Pranayama and mindfulness practices to manage stress, prepare for labor, and aid in recovery.
  • Creating a Supportive Class Environment: Structuring classes to provide a nurturing and inclusive experience for pre/post-natal women.

Ideal For

  • Certified yoga teachers who wish to specialize in women’s health, especially during pregnancy and postpartum.
  • Practitioners who are pregnant or new mothers wanting to practice yoga safely.

Daily Schedule

  • 6:00 – 7:30 AM: Pranayama & Meditation
  • 7:30 – 9:00 AM: Asana Practice with Modifications
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:30 PM: Anatomy & Physiology of Pregnancy
  • 12:30 – 2:00 PM: Lunch
  • 2:00 – 3:30 PM: Teaching Methodology for Pre/Post Natal Yoga
  • 4:00 – 5:30 PM: Post-Natal Yoga Techniques
  • 6:00 – 7:00 PM: Dinner

Aerial Yoga Teacher Training Course

Duration: 8 to 13 Days

Overview

Aerial Yoga combines traditional yoga postures with acrobatics and aerial movements, utilizing a hammock to explore new dimensions of movement. The course equips students to guide practitioners through aerial techniques, covering safe use of the hammock, inversions, and restorative aerial poses. It includes both dynamic and calming practices, allowing participants to teach at varying levels.

Key Learning Areas and Syllabus

  • Hammock Set-Up & Safety: Technical aspects of securely installing and using the hammock.
  • Dynamic Movements & Inversions: Techniques for aerial inversions and flowing movements to develop balance, strength, and control.
  • Restorative Aerial Yoga: Gentle hammock-supported poses focusing on deep stretching and relaxation.
  • Sequencing & Class Design: Crafting aerial sequences suitable for different skill levels, incorporating both active and restorative practices.
  • Teaching Techniques: Safe instruction for aerial yoga classes, with modifications and support for beginners.

Ideal For

  • Yoga teachers interested in adding an exciting, unique element to their teaching style.
  • Practitioners looking to deepen their strength, flexibility, and body awareness through acrobatic yoga.

Daily Schedule

  • 6:00 – 7:30 AM: Pranayama & Warm-Up
  • 7:30 – 9:00 AM: Dynamic Aerial Asanas & Inversions
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:30 PM: Hammock Set-Up & Safety Procedures
  • 12:30 – 2:00 PM: Lunch
  • 2:00 – 3:30 PM: Restorative Aerial Techniques
  • 4:00 – 5:30 PM: Sequencing & Class Design for Aerial Yoga
  • 6:00 – 7:00 PM: Dinner

Yin Yoga Teacher Training Course

Duration: 5 to 8 Days

Overview

Yin Yoga is a slow, meditative practice that involves holding poses for extended periods to target deep connective tissues, such as fascia, ligaments, and joints. This practice promotes stillness, releases tension, and enhances energy flow. The course provides an understanding of Yin Yoga’s therapeutic benefits and its foundation in meridian and mindfulness theories, enabling instructors to lead introspective classes.

Key Learning Areas and Syllabus

  • Yin Yoga Theory & Principles: Introduction to Yin Yoga principles, focusing on stillness, time, and long-held postures.
  • Anatomy & Physiology: Study of Yin Yoga’s effects on connective tissues, joints, and fascia.
  • Meridian Theory: Understanding the energetic effects of Yin Yoga, including its impact on the body’s energy channels (chi or prana).
  • Breathwork & Mindfulness: Incorporating pranayama and mindfulness practices into Yin sessions for deeper relaxation and awareness.
  • Sequencing & Class Design: Structuring balanced Yin Yoga classes that promote deep relaxation and healing.

Ideal For

  • Certified yoga teachers wanting to incorporate a meditative, restorative practice into their teaching.
  • Practitioners looking for a calming, slower-paced practice that complements active styles of yoga.

Daily Schedule

  • 6:00 – 7:30 AM: Pranayama & Mindfulness Meditation
  • 7:30 – 9:00 AM: Yin Asana Practice
  • 9:00 – 10:00 AM: Breakfast
  • 10:30 AM – 12:00 PM: Anatomy & Physiology in Yin Yoga
  • 12:30 – 2:00 PM: Lunch
  • 2:00 – 3:30 PM: Meridian Theory & Energy Channels
  • 4:00 – 5:30 PM: Sequencing & Class Design
  • 6:00 – 7:00 PM: Dinner

Nurturing & Supportive Environment

We are committed to providing a nurturing and supportive environment where you can grow, heal, and thrive. Our experienced instructors are here to guide you every step of the way, helping you to achieve a balanced and fulfilling life. Join us on this beautiful journey of self-discovery and wellness.